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"No Free Lunch" - A Reflection On Modern Medicine
Healthy & Awake Podcast
 April 26 2024 at 10:23 pm
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While it's true that the side effects of medications can vary greatly in severity and duration, it’s essential to recognize the inherent trade-offs involved in taking them. "There is no such thing as a free lunch," especially when it comes to our health. This isn’t to diminish the value of medication for those who rely on it to navigate daily life; many of the individuals I work with find themselves in this very situation, and I deeply empathize with their challenges. However, it's crucial to acknowledge that medications often compromise our health in some way, which has led to the rise of lifestyle medicine—a movement predicated on the belief that we can address health issues and enhance our well-being through lifestyle changes, arguably the only "prescription" without negative side effects. The current healthcare model, however, is not fully equipped to advocate or prescribe such lifestyle-based interventions. It's encouraging to see many board-certified health coaches, and even some forward-thinking medical doctors who expand their expertise with health coaching certifications, stepping into this space. They recognize a significant gap in healthcare—a system that sometimes fails to prioritize lifestyle modifications before resorting to pharmaceutical solutions. Though I am not in a position to advise anyone against their prescribed medications—I'm neither a doctor nor intimately familiar with anyone's specific health conditions—I do advocate for a healthy skepticism towards quick-fix prescriptions devoid of discussions on lifestyle impacts and potential side effects. The stories are numerous and often heartbreaking, of individuals who've suffered long-term damage from prolonged drug use, blindsided by a lack of information that could have potentially spared them. Our aim should not be to patch up a flawed system but to envision and construct a new paradigm of health and wellness. This vision is what drives many of us in the health coaching community. Have you or someone you know experienced a reduction in pharmaceutical dependency through lifestyle changes? Healthy & Awake Podcast: Apple: https://bit.ly/44pEBV6 Spotify: https://bit.ly/47KVbBM Rumble: https://bit.ly/3HPzG6V YouTube: https://bit.ly/3SKeZjn Substack: https://bit.ly/3TI9Jgw X: https://bit.ly/43sR7oa Mike Vera isn't your average Board Certified Health Coach (NBC-HWC). Armed with an MS in Exercise and Health Promotion and extensive experience as a seasoned personal trainer, he's the strategic mind behind Red Pill Health & Wellness and the engaging voice of the Healthy & Awake Podcast. With a strong foundation in cognitive psychology, Mike is adept at unveiling the hidden influences that impact our health.
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Ozempic Isn't The Answer
Healthy & Awake Podcast
 April 01 2024 at 04:22 pm
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In our quest for health, can we really expect to substitute a nourishing lifestyle with pharmaceutical interventions without facing any repercussions? Recent buzz across news platforms and social media has spotlighted concerns surrounding the use of medications like Ozempic, shedding light on the unintended consequences that may accompany their usage. It's a troubling reality that many individuals are not fully informed about the potential side effects associated with long-term medication use. The truth is, there's always a trade-off; in the realm of healthcare, the adage "there's no such thing as a free lunch" couldn't be more relevant. Particularly in discussions about drugs like Ozempic, it's crucial to recognize the implications of seeking shortcuts in our health journey. Judgment is not my role here. Everyone's health journey is personal, and the allure of a seemingly simple solution is understandable. However, from my professional perspective as a Board Certified Health and Wellness Coach, I believe true health solutions require more than just quick fixes. They demand dedication, but here's the good news: the path of hard work doesn't have to be a solitary or insurmountable one. My mission at Red Pill Health & Wellness is to make the journey towards your health goals more attainable. Through a combination of exercise, dietary modifications, and strategic planning, I aim to prevent common pitfalls, ensuring you progress at your own pace while maintaining focus and accountability. If you're considering health coaching, I'm here to support your journey. I'd also like to hear from you. What are your thoughts on Ozempic? Have you or someone you know experienced its effects firsthand? Sharing your experiences can shed light on the complexities of navigating health choices in today's world. Healthy & Awake Podcast: Apple: https://bit.ly/44pEBV6 Spotify: https://bit.ly/47KVbBM Rumble: https://bit.ly/3HPzG6V YouTube: https://bit.ly/3SKeZjn Substack: https://bit.ly/3TI9Jgw X: https://bit.ly/43sR7oa Mike Vera isn't your average Board Certified Health Coach (NBC-HWC). Armed with an MS in Exercise and Health Promotion and extensive experience as a seasoned personal trainer, he's the strategic mind behind Red Pill Health & Wellness and the engaging voice of the Healthy & Awake Podcast. With a strong foundation in cognitive psychology, Mike is adept at unveiling the hidden influences that impact our health.
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Think You Can't Be Fooled?
Healthy & Awake Podcast
 April 02 2024 at 11:34 am
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Sometimes, what's right in front of us isn't what it seems. Our brains, in their quest for efficiency, employ heuristics and biases—shortcuts that, while useful, can make us susceptible to influence. Propaganda exploits these shortcuts through narrative control, fostering group conformity via bipartisan politics, and leveraging authority to forge a consensus. These are just a few of the ways it shapes our thoughts and perceptions. Similarly, marketing mirrors these tactics but focuses on consumer behavior—crafting compelling narratives in advertising, using influencers to shape our perception of status, and catchy jingles designed to linger in our minds. These pervasive strategies don't just influence our views; they subtly nudge our behavior, often in less healthy directions. As a Board Certified Health Coach (NBC-HWC), I guide you through not just adopting healthier habits in nutrition, exercise, sleep, and stress management, but also in recognizing and countering these external influences. Our unique approach empowers you to use these very tactics for your own benefit, turning the tables on the forces that shape your decisions. Reach out to explore how we can redefine your health narrative. What unnoticed influences have you identified in your life, and how have they shaped your decisions? In what ways do you think recognizing and repurposing these tactics could lead to more empowered health choices? Share your thoughts and experiences on navigating through the noise to find your path to wellness. Healthy & Awake Podcast: Apple: https://bit.ly/44pEBV6 Spotify: https://bit.ly/47KVbBM Rumble: https://bit.ly/3HPzG6V YouTube: https://bit.ly/3SKeZjn Substack: https://bit.ly/3TI9Jgw X: https://bit.ly/43sR7oa Mike Vera isn't your average Board Certified Health Coach (NBC-HWC). Armed with an MS in Exercise and Health Promotion and extensive experience as a seasoned personal trainer, he's the strategic mind behind Red Pill Health & Wellness and the engaging voice of the Healthy & Awake Podcast. With a strong foundation in cognitive psychology, Mike is adept at unveiling the hidden influences that impact our health.
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Vindicating Peterson's stance on Covid with...
Eamon Cao
 March 30 2024 at 09:30 am
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After seeing this clip of Jordan Peterson and “@Destiny” debating the justifiability of Covid mandates, I thought it would be fruitful to post two key facts that should outright define the discussion. The first surrounds the lethality of Covid and the second concerns the frequency of heart damage among the vaccinated. Covid is not significantly lethal to the majority of age deciles. By April of 2021, 6.9 million cases of Covid had been confirmed in the United Kingdom and case outcomes were collated into this NHS report. Table 1, presented on page 3 shows that of the ~2.4 million confirmed cases in the 20-39 age group (which is a rather large age range), 32 individuals died. Through complicated arithmetic manipulation, we find that 2,384,233 / 32 works out to a mortality rate of 1 in 74,507. For comparison, if we consult the National Safety Council (NSC) for annual American car accident fatalities by age group, we find that in the 25-45 age bracket, the death rate stands at 33.5 per 200,000 or 1 in 5,970. That translates to a 12.5-times greater likelihood of dying in a car accident than dying from Covid. It must also be noted that the NHS report was published in April of 2021 from data collection beginning in February 2020. The first wave of Covid struck the United Kingdom in 2020 before vaccine rollout and by April 2021, only around 13% of the U.K. population had been double-jabbed (which was weighted towards the at-risk elderly). So it should be specified that you were 12.5 times more likely to die from a car accident than Covid if you were unvaccinated (within the relevant age range). By now, one should be at least somewhat perplexed by the wrathful enthusiasm that Governments took towards mandatory vaccination, but let’s also check-in on the safety profile of the vaccine: Oh oh — 1 in 35 recipients of Moderna’s booster show signs of heart damage (page 1). Heightened blood-troponin levels indicated myocardial damage in 40 of the 777 participants in the test group. This study, which was widely publicised thanks to the dauntless work of Dr. John Campbell and others, has been avidly ripped apart in the consolidated annals of the legacy press. Why? Because "signs of myocardial damage" is not strictly synonymous with clinical myocarditis. Just a good indicator. We can nevertheless say that since the myocardium does not regenerate, damage done in the wake of mRNA vaccination means that unbeknownst to the vaccine recipient at the time of jabbing, some of their myocardial health and potentially some longevity has been irretrievably lost. Shouldn’t this have been picked up earlier than March 2023 (the report’s publication date)? Yes. And Jordan Peterson was rigorously correct in say that the vaccines had in no way been tested with the rigour that would have been appropriate. So the key stats that I wanted to share in vindication of Peterson’s publicly stated stance were those: ~20 to ~40 year olds were 12.5x more likely to die in car accidents than from Covid without vaccination and 1 in 35 recipients of Moderna’s booster show signs of myocardial damage. Oh, and @Destiny's counterargument that, "Covid causes myocarditis too", was a red herring since vaccination does not lower the risk of developing myocarditis from infection.
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Climate Uncertainty & Risk w/ Dr. Judith Curry...
Healthy & Awake Podcast
 April 02 2024 at 04:27 pm
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In the latest captivating episode of Healthy & Awake Podcast, I'm joined by Dr. Judith Curry, a distinguished figure in the realm of climate science, for a conversation that dares to question the prevailing climate change discourse. With an illustrious career that spans over a decade at the Georgia Institute of Technology and the foundation of the Climate Forecast Applications Network (CFAN), Dr. Curry brings a depth of knowledge and expertise that is both rare and invaluable. This episode not only highlights her significant contributions to climate dynamics, extreme weather, and risk science but also dives into her courageous shift from endorsing to critically examining mainstream climate narratives. A pivot sparked by her scrutiny of the ClimateGate emails, Dr. Curry's story is a testament to the complexities of scientific integrity and the consequences of politicizing climate science. Throughout this enlightening discussion, listeners will explore:The parallels drawn between COVID-19 and climate change narratives, focusing on the exaggerated risk management strategies and the drive for consensus, which have led to notable societal repercussions.Dr. Curry’s call for a nuanced understanding of climate change that prioritizes pragmatic energy policies and real environmental solutions over the singular focus on CO2 emission reductions.Her critique of the climate movement's hypocrisy and the advocacy for adaptive strategies to mitigate extreme weather events without resorting to extreme dietary changes, such as the controversial suggestion of replacing steak with insects.Insights into Dr. Curry's personal commitment to sustainable living, which challenges the mainstream climate change mitigation strategies. This episode is a must-listen for those seeking a balanced and informed view on climate science and policy. Engage with Dr. Curry’s insightful perspectives by tuning in on Apple, Rumble, or Spotify. PS: Please rate us 5 stars on Apple or Spotify to help spread the word.Upcoming Episode: Dr. Suneel Dhand - A Revolution in Health and Wellness Next on Healthy & Awake Podcast, we delve into the world of lifestyle medicine and metabolic health with Dr. Suneel Dhand, an Internal Medicine Physician whose work transcends continents and conventional medical narratives. Born in London and educated at Cardiff University before moving to the United States for his medical residency, Dr. Dhand has not only practiced medicine across the East Coast but has also become a vocal advocate for preventive medicine through his popular healthcare blog, YouTube channel, and authorship of three well-being books. His current focus is on the natural reversal of type 2 diabetes and pre-diabetes, a testament to his commitment to combating chronic illnesses through lifestyle changes. Highlights of our upcoming discussion include:The pressing need for a paradigm shift in healthcare towards preventive medicine and metabolic health.Dr. Dhand's critical perspectives on pandemic responses, the influence of “Big Pharma”, and the dietary misinformation perpetuated by "Big Food".Insights into natural approaches to reversing type 2 diabetes, challenging the pharmaceutical narrative, and the crucial role of diet and exercise in maintaining health.An exploration of Dr. Dhand's latest book which intriguingly intersects health insights with American history, alongside his views on the future of medicine rooted in first principles. Tune in for an episode that not only questions the status quo but offers a visionary look at the future of healthcare and wellness.🔥 Post of the Week: Provoking Thought and Sparking Dialogue "The news isn't what it used to be. Whether tuning into Fox News or CNN, it's evident there's an underlying agenda. This agenda aims not only to keep you engaged but also to echo what you're inclined to believe, serving you your preferred flavor of propaganda. Moreover, a significant part of this agenda involves pushing specific political narratives, shaping public opinion under the guise of unbiased reporting...." Read the rest of this post and join the discussion by clicking HERE.Elevate Your Health This Spring Spring is a time for new beginnings, and your health journey is no exception. As a Board Certified Health Coach (NBC-HWC), I specialize in crafting lifestyles that enhance nutrition, physical activity, stress management, and sleep. What sets us apart? We flip the script on the tactics often used to lure you into unhealthy habits—like those irresistible junk food ads—and teach you how to apply these strategies for your well-being. Transform your environment to champion your health goals. Interested in learning how? Reach out to start your personalized health coaching journey. Stay healthy & awake,Mike Vera
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Makeup = Toxic
Healthy & Awake Podcast
 April 11 2024 at 04:56 pm
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As we navigate the complex world of health and beauty, a pressing concern demands our attention—the impact of certain products on women's health. I approach this topic not as an authority dictating choices but as a Board Certified Health Coach deeply invested in public health and wellness. My intention is to foster a conversation, especially around the substances found in many cosmetics and personal care items marketed towards women, such as heavy metals, parabens, and others which carry known health risks. This discussion is rooted in care, particularly for those who might not be aware of these risks. It’s about informing, not instructing. The ethos of my personal care philosophy is simplicity and safety—I use only what I trust to be as harmless as the food I consume. This stems from a belief in the inherent beauty everyone possesses, untouched and unaltered by the products society claims are necessary for enhancement. Our culture often pushes the narrative that beauty requires augmentation, from costly cosmetics to surgical procedures, suggesting a conditional self-worth tied to physical appearance. This, I believe, does more harm than good, undermining individual confidence and well-being. However, the core of this dialogue is empowerment and choice. It’s about encouraging informed decisions that align with personal health values and beauty standards. So, to the women in my audience, I invite you to share: Have you found healthy alternatives to mainstream/harmful beauty products? How do you cultivate a sense of beauty and confidence that defies societal pressures? Your experiences and insights are invaluable as we collectively navigate these challenges, seeking health, authenticity, and self-acceptance in our journey. @carnivoreaurelius Healthy & Awake Podcast: Apple: https://bit.ly/44pEBV6 Spotify: https://bit.ly/47KVbBM Rumble: https://bit.ly/3HPzG6V YouTube: https://bit.ly/3SKeZjn Substack: https://bit.ly/3TI9Jgw X: https://bit.ly/43sR7oa Mike Vera isn't your average Board Certified Health Coach (NBC-HWC). Armed with an MS in Exercise and Health Promotion and extensive experience as a seasoned personal trainer, he's the strategic mind behind Red Pill Health & Wellness and the engaging voice of the Healthy & Awake Podcast. With a strong foundation in cognitive psychology, Mike is adept at unveiling the hidden influences that impact our health.
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The Chaotic State Of Food Science
Healthy & Awake Podcast
 April 17 2024 at 03:21 pm
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The world of food narratives is rife with contradictions. There's a faction that vilifies carbs as dietary demons, while another assures us they're perfectly safe. Artificial sweeteners are caught in a similar tug-of-war—some citing health hazards, others pointing to studies refuting such claims. Diets too, like keto and carnivore, are championed by some for solving myriad health issues, yet criticized by others for sustainability concerns or potential health detriments. And while some voices declare seed oils as detrimental, others defend their safety. Such dichotomies lead me to believe that truth doesn't exclusively reside on one side but rather in a nuanced understanding that considers all perspectives. Health and nutrition are arenas of ongoing debate, open to interpretation, demanding personal discernment to navigate. In my role as a Board Certified Health Coach (NBC-HWC), I strive to present all angles, weighing the merits of each argument with the goal of fostering informed decision-making. Remember the turnabout on trans fats? Once deemed safe, now universally recognized as harmful. This exemplifies the evolving nature of scientific understanding. What contemporary health advice do you question? Are there other divisive health topics you believe need more attention? And importantly, how do you navigate these waters to make the best choices for your health? Navigating the complex world of food and health science requires more than just fleeting insights; it demands deep understanding and personalized strategies. If you're ready to make informed health decisions and explore personalized paths to wellness, message me 'health' to schedule your first session with me for just $1. Together, we'll tailor a coaching plan that fits your unique needs and lifestyle. Healthy & Awake Podcast: Apple: https://bit.ly/44pEBV6 Spotify: https://bit.ly/47KVbBM Rumble: https://bit.ly/3HPzG6V YouTube: https://bit.ly/3SKeZjn Mike Vera isn't your average Board Certified Health Coach (NBC-HWC). Armed with an MS in Exercise and Health Promotion and extensive experience as a seasoned personal trainer, he's the strategic mind behind Red Pill Health & Wellness and the engaging voice of the Healthy & Awake Podcast. With a strong foundation in cognitive psychology, Mike is adept at unveiling the hidden influences that impact our health.
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Challenging Health Narratives w/ Dr. Suneel...
Healthy & Awake Podcast
 April 07 2024 at 10:05 pm
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In the latest episode of Healthy & Awake Podcast, we're excited to welcome Suneel Dhand MD, a visionary in the realm of lifestyle medicine and metabolic health. Born in London with a medical degree from Cardiff University, Dr. Dhand crossed the Atlantic to enrich his medical journey, completing his residency in Baltimore, Maryland, and practicing along the East Coast. As an avid advocate for preventive medicine, he has not only treated patients in diverse healthcare settings but has also shared his insights through a popular healthcare blog, a YouTube channel, and three well-being books. This episode delves into Dr. Dhand's holistic approach to healthcare, challenging conventional medical narratives and exploring the power of dietary choices and preventive measures in reversing type 2 diabetes and pre-diabetes. Join us for a compelling conversation that navigates the intricacies of public health, the impact of the pharmaceutical industry, and the significance of critical thinking in today's healthcare landscape. This enlightening discussion with Dr. Dhand addresses some of today's most controversial health topics, including the COVID-19 pandemic, the intersection of government and pharmaceutical industries, and the profound influence of diet on our health. By questioning the status quo and shedding light on the historical and current practices in medicine, Dr. Dhand offers actionable advice for navigating towards a healthier, more informed lifestyle. Don’t miss this opportunity to gain valuable insights from a doctor who is as passionate about preventive medicine as he is about empowering individuals to take control of their health. Check out this new episode here:AppleSpotifyRumble PS: Please rate us 5 stars on Apple or Spotify to help spread the word.Coming up Next: A Convergence of Healthcare and Faith w/ Dr. Stella Immanuel Next on Healthy & Awake Podcast, join us for an insightful episode with Dr. Stella Immanuel, a Cameroonian-American physician and minister, who brings a unique blend of medical expertise and spiritual fervor to the forefront of health discussions. With a diverse background in general medicine and pediatrics, complemented by her leadership at Fire Power Ministries in Houston, Texas, Dr. Immanuel shares her experiences with early therapeutic approaches in a challenging health landscape, alongside the role of faith in her practice and advocacy. This episode not only sheds light on her medical journey and success stories but also opens up a dialogue on the intertwining paths of science, personal belief, and the quest for holistic wellness in today’s world.🔥 Post of the Week: Provoking Thought and Sparking Dialogue While our Post of the Week typically features text-based insights, this time we're highlighting a standout video clip from episode 38 of Healthy & Awake Podcast. Peter McCullough, MD, MPH, revisits the fundamental principles of the Nuremberg Code, shedding light on the critical ethical considerations in medical practice, particularly the imperative against coercion in medical interventions. This engaging segment underscores the enduring importance of informed consent and the unwavering respect for individual autonomy in healthcare decisions. Watch the clip HERE Full episode can be found HERESpring Into Health: A Season of Transformation As spring ushers in a season of renewal and anticipation, it's the perfect backdrop for reimagining our health and wellness journeys. With summer's sunny days on the horizon, and those picturesque beach plans coming into view, there’s never been a better time to prioritize your wellbeing. Our mission is deeply rooted in transforming lives through improved nutrition, invigorating physical activity, mindful stress management, and restorative sleep—essential pillars that uplift and nurture your best self. Amidst this season of growth, we too are embracing change, poised to offer even more personalized support as you strive to meet your health objectives. This is a call to action for anyone ready to turn the page and start a new chapter in their health story. If the promise of looking and feeling your best excites you, seize this moment of change. Comment “health” below to signal your readiness for transformation or email me directly at contact@mikevera.com to book your initial session for just $1. Let’s embark on this journey toward wellness together, making it a truly transformative experience that aligns with the vibrant energy of spring. Stay health & awake! Mike Vera Board Certified Health Coach (NBC-HWC)
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Stop Poisoning Yourself
Healthy & Awake Podcast
 April 06 2024 at 08:29 pm
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Let’s face it, we all have our vices—those go-to comforts in moments of stress or discomfort. Whether it’s reaching for a drink, indulging in junk food, lighting up a cigarette, or worse, we seek temporary solace in choices that, frankly, do us more harm than good. Admitting our weaknesses is tough; I'm no exception. For me, it’s the allure of freshly baked chocolate chip cookies. But recognizing these habits is the first step toward a healthier life, free from self-destructive behaviors. It’s crucial to understand that our environment, filled with low-hanging fruit for making unhealthy decisions, is often influenced by marketing messages both in the digital and real world. This message isn't about providing an 'out' or absolving ourselves of responsibility due to our environment. Rather, it’s about empowerment—recognizing the subtle nudges towards unhealthy choices and understanding we have the power to choose differently. As a Board Certified Health Coach (NBC-HWC), I specialize in helping you navigate these complex influences. By identifying personal and environmental triggers, together we can develop strategies that not only counteract these pressures but also align with your goals for a healthier, more conscious lifestyle. How can we become more mindful of the marketing and societal cues that nudge us towards unhealthy choices? What are your strategies for resisting these influences and prioritizing your health and well-being? Credit for image: @jasonchristoff1 Healthy & Awake Podcast: Apple: https://bit.ly/44pEBV6 Spotify: https://bit.ly/47KVbBM Rumble: https://bit.ly/3HPzG6V YouTube: https://bit.ly/3SKeZjn Substack: https://bit.ly/3TI9Jgw X: https://bit.ly/43sR7oa Mike Vera isn't your average Board Certified Health Coach (NBC-HWC). Armed with an MS in Exercise and Health Promotion and extensive experience as a seasoned personal trainer, he's the strategic mind behind Red Pill Health & Wellness and the engaging voice of the Healthy & Awake Podcast. With a strong foundation in cognitive psychology, Mike is adept at unveiling the hidden influences that impact our health.

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